Cardio Training For ED Could Change Your Life – 4 Practical Examples

Cardio Training for ED helps in Treating Erectile Dysfunction

Treating erectile dysfunction with medication and herbs is not your only option. Instead, there are different types of cardio training for ED that you can undertake to restore normalcy.

cardio training for ed

Remember, the key to sticking with a healthy lifestyle regimen is choosing an activity you enjoy, so it won’t feel like a chore. Great workouts in cardiovascular that can be of benefit to your sexual life include:

1.Swimming

In one study done by researchers from Harvard University, swimmers in their 60s reported better sex lives as compared to non-swimmers in their 40s (Link: http://www.ejhs.org/volume7/fitness.html).

This is because; swimming like sexual activity is an act of endurance. Long distance swimming trains your body to manage available energy to complete the task at hand. Swimming also promotes weight loss and it is no secret that losing excess body fat helps improve sexual performance.

It’s recommended to swim for at least 30 minutes, three times a week to increase sexual endurance. This is one of the best cardio training for ed.

Read about Erectile Dysfunction with Core Training Exercises

2.Fast Walking

Brisk walking improves ED by boosting circulation and blood flow. Running, fast walking and other activities help your sex life for the same reason that they prevent heart attacks. They help keep your blood vessels clear.

A good performing cardiovascular system results in stronger and longer erections because more blood is fast supplied to the penile muscles when you’re preparing to have sexual intercourse.

Vigorous activities such as fast walking and running also promote release of endorphins, a feel good hormone that helps your body relax, which can also boost sexual performance.

3.Yoga Cardio Blend

An intense, prolonged and frequent Yoga practice qualifies as a cardio workout as it meets the baseline numbers for what it takes to improve your overall health. Practicing yoga improves your flexibility and allows your body to get into creative positions for maximum pleasure during intercourse.

Done right, it also improves stamina in the sack by drawing your energy in and up. Some Yoga poses such as the Peacock Pose, Shoulder Stand and Bow Pose also improve pelvic muscles thereby leading to better sexual health.

For best results perform Yoga for at least 20 minutes for three to five days per week as it is best cardio training for ed.

4.Tap into weight lifting cardio benefits

Not all types of weight lifting qualify to be cardio but any form of exercise that increases your breathing rate and requires your heart to pump more blood is. Short intense exercise not only increases heart rate, it improves testosterone levels as well.

Testosterone is the hormone responsible for manly characteristics and it is much needed in the process of recovering from ED. To tap into the benefits of weight training as an example of cardio training for ED do some sit-ups, push-ups and crunches.

It’s recommended to at least 20 minutes of strength training, for at least three days per week.

Final Word

Cardio training for ED not only improves erectile function, it can lower blood pressure, boost energy levels and improve muscle tone. Besides that, by reducing body fat and stress cardio workouts can improve a person’s self image and improve the quality of sleep resulting in a more rested overall feeling.

Above all, it toughens the heart, muscles and improves your lung capacity thereby giving you more stamina and power needed to perform well in the bedroom.